Easy and delicious Gluten free afternoon snacks

Strangely enough, snacking is a healthy habit. It’s usual to feel hungry during the afternoon, so if we don’t want overeating at dinner, the best way is eating a healthy snack. So we don’t have any excuse, snacking is a great idea, and we can also find afternoon gluten free snacks.

At first sight, we think that prepare gluten free afternoon snacks is a bit complicated. We often think in sandwiches or pastries, but obviously this is impossible, because we have forbidden any food made with wheat flour.

Luckily, everything changes, and now we are more aware of the benefits of a healthy diet and we know what food is healthy and which is not.

To prepare gluten free afternoon snacks, first of all, we have to take into account forbidden foods. Besides breads, pastries and cookies, we can’t eat sausages, ice-creams, cereals or chocolates which are not labeled as gluten-free. Foods that we can eat are dairies, fruits and vegetables, gluten free cereals, gluten free ice-creams and chocolates and raw nuts.

And of course, with these foods we can make a lot of gluten free afternoon snacks. Remember that this meal has to be healthy and light.

Recipes of gluten free afternoon snacks

Pumpkin shake

  • Ingredients:
  • 2 cups almond milk
  • 1 cup pumpkin purée
  • 1/2 cup Esgir Oatmeal Flakes
  • 1cup ice cubs (optional)
  • 1 teaspoon honey
  • 1 teaspoon cinnamon
  • pinch nutmeg


To prepare our pumpkin and oatmeals shake, we have to add the ingredients to the blender. If we don’t want a cold shake, we can add mineral water; the amount varies if we like the shake thinner or thicker.

Fruit, yogurt and cereal parfait

This recipe is super adaptable, you can choose any ingredient you want and make a lot of different combinations.


First of all we need parfait glasses. To prepare them, we will layer the cereals, then the yogurt and the chosen fruits. We will repeat the layers until the top and then, we will add honey or our favourite syrup or jam.